Available now
ADHD
Explore adult ADHD traits with the official six-question ASRS screener, optional reflection prompts and an attention task.
Understand
Understanding your brain starts here.
Sometimes the hardest part of being neurodivergent is not knowing why something feels harder, louder, bigger or simply different. This part of 8DHD is being built to make that easier to explore.
Self-checks and reflection tools
Could I be neurodivergent?
Explore traits and everyday experiences that may feel familiar, then decide what you want to do next. These tools support reflection and do not provide a diagnosis.
Available now
Autism
Explore autistic traits, patterns and sensory preferences with a private self-reflection questionnaire and optional tasks.
Self-checks are for adults and for information and self-reflection only. They cannot diagnose ADHD, autism or any other condition.
Professional assessment information
Thinking about an ADHD assessment?
8DHD shares information about professional online ADHD assessments provided independently by Neurodivergent Solutions & Co. The full page explains the process, what is included and how to visit the provider's booking service.
Assessment services are provided independently by Neurodivergent Solutions & Co.
Understand the experience
Real experiences, without assumptions.
Neurodivergent life can look different from one person to the next. These starting points are here to support reflection and clearer conversations, not to diagnose or define anyone.
Sensory experiences
Explore why light, sound, touch and busy environments can sometimes feel difficult to filter.
Executive functioning
Make space for honest discussion of starting, switching, remembering and completing everyday tasks.
Emotional regulation
Look at how feelings can arrive quickly, feel physically intense and take time to settle.
Masking and overwhelm
Recognise the effort involved in appearing fine and the recovery time that may follow social or sensory pressure.
Sleep and busy minds
Explore lived experiences of light, sound, travel and a brain that has not yet slowed down.
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A wider creative world
Sensory music and creative projects
Music, interactive tools and character-led projects are also part of the wider 8DHD world.
Music heard on independent radio
GFM Radio
Skunk Radio
CFUR
Mix 926