
Printable download
8DHD Colouring Page
Download it, print it, colour it in and make it yours.
When you finish it, tag us on Instagram so we can see your version.
Download colouring pages, visual tools and simple resources created to support emotional understanding, sensory needs and neurodivergent experiences.

Printable download
Download it, print it, colour it in and make it yours.
When you finish it, tag us on Instagram so we can see your version.
AuDHD & Me playlist
We make informational, educational and general AuDHD content to help people feel seen and understood.
Choose a video from the playlist and watch it here, or open the full playlist on YouTube.
Choose a video below, then watch it here without leaving 8DHD.
Scroll sideways to see the full playlist.
These printable visual resources are suitable for families, schools, therapists and support settings looking for an approachable way to begin conversations about feelings and neurodivergent experiences.
A wider creative world
Sensory music and creative projects
Music, interactive tools and character-led projects are also part of the wider 8DHD world.
Music heard on independent radio
GFM Radio
Skunk Radio
CFUR
Mix 926