
Sleep, sensory overload and a huge thank you to Manta Sleep
Manta Sleep
Sleep can become a battle when an ADHD or autistic brain is still buzzing, the room is not dark enough, or one tiny sound becomes the only thing you can hear. Manta Sleep sent me a sleep kit to try, and two parts of it have genuinely made a difference for me when travelling and dealing with sensory overload.
Sleep has always been something I can struggle with. When my brain will not switch off, or a tiny bit of light or noise grabs my attention, it can become almost impossible for me to ignore it. Travelling can make that even harder because suddenly I have much less control over the environment I am trying to sleep in.
Manta Sleep kindly sent me a sleep kit to try, and the eye mask has been brilliant when I am travelling. The blackout is complete, which means I can create that properly dark environment even when the room around me is not. For someone who can become completely fixated on a tiny bit of light, that has been incredibly useful.
The white noise machine has also been amazing for sensory dysregulation. If there is a particular noise that is really starting to get to me, I can put the machine between me and the source of the noise. For me, it masks it enough that I cannot lock onto that sound anymore, and that has helped me so much.
This is my own experience rather than a claim that these products will work the same way for everyone, but finding small things that give me more control over light and sound has made a real difference.
A huge thank you to Manta Sleep for sending the kit and helping me explore something that affects so many of my days and nights.









